Watch this poi dancing video on the theory behind the 4-beat "thread the needle," and how it opens the way to "butterfly weaves" and other yumminess.
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How To:
Properly wash and clean your footbag
How To:
Learn to juggle three balls in one hand
How To:
Do a simple contact juggling isolation
How To:
Learn wrist stretching exercises for jugglers
How To:
Juggle the orka's mess
How To:
Spin a pen between your fingers
How To:
Spin a staff
How To:
Do the Infinite Suicide trick on a diabolo
How To:
Juggle 5 balls
How To:
Spin the "4-beat windmill" and "matrix move" for poi
How To:
Fix some common mistakes while juggling the Cascade
How To:
Do vortex suicides with your diabolo
How To:
Balance a cane on your chin
How To:
Learn to juggle 5 balls
How To:
Spin drumsticks
How To:
Juggle 4 balls in no time
How To:
Twirl drumsticks
How To:
Perform beginner's poi moves & forward 3 beat weave
How To:
Perform Maori poi dancing
How To:
Learn easy devil stick tricks
How To:
Do a simple contact juggling isolation
How To:
Properly wash and clean your footbag
How To:
Juggle the orka's mess
How To:
Learn to juggle three balls in one hand
How To:
Learn wrist stretching exercises for jugglers
How To:
Do the "6-1-5" juggling stunt
How To:
Do the "Fork and Apple" trick
How To:
Make a juggling prop rack
How To:
Do a thumb toss with a baton, staff or juggling club
How To:
Do double vertical wrist rolls
How To:
Do vortex suicides with your diabolo
How To:
Juggle the reverse cascade half shower
How To:
Juggle 3 clubs at once for beginners
How To:
Do a forward three-beat weave in hoop poi
How To:
Perform beginner's poi moves & forward 3 beat weave
How To:
Do the pendulum footbag trick
How To:
Do a start kick up trick when juggling
How To:
Do the Front to Back Sun trick on a diabolo
How To:
Do the Infinite Suicide trick on a diabolo
How To:
Do the Continuous Mini-Genocide trick on a diabolo
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