This video will show how to hold 3 clubs used for juggling in one hand. There are two different kinds of grips. The circus grip and the "other grip".
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How To:
Spin the "atomic weave" poi dance move
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How To:
Do the split time swinging Poi spin
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How To:
Properly wash and clean your footbag
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How To:
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Perform the basic two handed spiral for poi
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Do basic spins with poi sticks
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Perform some beginner juggling tricks
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Learn four essential strength exercises for jugglers
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